\u2022 Rita Guided Training Session<\/strong> \u2013 Choose a 20 + 2, 40 + 4, or 60 + 8 minute structured workout session + <\/strong>minutes of high-intensity interval training<\/strong> to elevate your workout This program is ideal for people who want:<\/p>\n \u2022 Flexible workouts that fit around daily life With Rita\u2019s guided sessions<\/strong> + Carla\u2019s energising HIIT training videos<\/strong>, you\u2019ll have a powerful combination of structured workouts and high-intensity boosts designed to keep you progressing.<\/p>\n Choose your session length and start your fitness journey today.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Train with Rita & Carla \u2013 Fitness Sessions + HIIT Training<\/strong><\/p>\n Take your fitness journey to the next level with structured training led by Rita<\/strong>, combined with powerful HIIT workout videos from Carla<\/strong> designed to boost energy, burn calories, and build strength.<\/p>\n Choose from 20 + 2, 40 + 4, or 60 + 8 minute training sessions<\/strong>, giving you flexible options that fit your schedule and training goals.<\/p>\n Each session focuses on practical, achievable movement suitable for all levels\u2014whether you\u2019re just starting your fitness journey or looking to improve your current routine.<\/p>\n","protected":false},"featured_media":100,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[22],"product_tag":[],"class_list":["post-96","product","type-product","status-publish","has-post-thumbnail","product_cat-personalised-fitness-sessions","first","instock","shipping-taxable","purchasable","product-type-variable"],"exclude_global_add_ons":false,"addons":[{"name":"Please let us know if we should include or omit anything from this training program","type":"custom_text","position":0,"required":false,"title_format":"label","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[],"id":1779116229}],"yoast_head":"\n
\u2022 30-Day Video Platform Access<\/strong> \u2013 Watch Rita\u2019s workouts, routines, and training schedules anytime, subject to server availability
\u2022 HIIT Boost Video Sessions with Carla<\/strong> \u2013 Short, intense workouts designed to improve endurance and fat burn, subject to availability\u00a0
\u2022 Training Guidance Materials<\/strong> \u2013 Helpful leaflets, workout guides, and structured fitness support tools
\u2022 Commercial Sample Pack<\/strong> \u2013 A selection of various commercial samples included as part of the overall fitness package
\u2022 Workout Structure & Technique Tips<\/strong> \u2013 Learn proper movement, consistency, and sustainable progress strategies
\u2022 Email Confirmation & Scheduling<\/strong> \u2013 All sessions and access details are organised and confirmed via email, subject to availability<\/p>\n
\nWho This Is For<\/h3>\n
\u2022 A structured training approach with added HIIT intensity
\u2022 Guided fitness sessions with supporting materials
\u2022 Short high-energy workouts that maximise results
\u2022 A clear and motivating starting point for improving fitness<\/p>\n
\nStart Building Momentum<\/h3>\n